Talk therapy can help but at times less cognitive treatments are required. Anything related to ANY form of therapy goes here.
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Last edited by Spinnaker
on Mon May 22, 2017 7:26 am, edited 1 time in total.
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Good question. I often use similar terms with clients. when they regress in therapy, i ask how old are they now? Or how old do they feel? Its often very young. I have never heard it teased out in the 4 ways your therapist describes - sounds really good though.
I've never seen it written in books, although there is a lot of great stuff on the inner child (especially John Bradshaw's books and video series) which would be an indication of emotional age.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - C.G. Jung
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