My experience has been CBT is more a sticking plaster and doesn't address the core issues. Whilst it may offer temporary respite, longer term benefits seem questionable.
Research is starting to bear this out. From the UK's Guardian newspaper is the following highly readable article.
http://www.theguardian.com/science/2016 ... n_fb#img-1
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A great article on CBT versus traditional psychoanalysis
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David
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A great article on CBT versus traditional psychoanalysis
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - C.G. Jung
For Professional Coaching / Therapy see http://loverelations.co.uk/limerence
Male 58
For Professional Coaching / Therapy see http://loverelations.co.uk/limerence
Male 58
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