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He highlights the importance of understanding life evolves as a process. When we allow the limerent feelings to “be” we will more easily be able to “let go” of our consuming thoughts.
Limerence is the ultimate distraction blinding us to something we don’t want to look at. Find out what that is. Stay present as much as you can. Forgive yourself when you slip. Accept what “is” and ride out the storm.
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