Spot on. NC is the only way. Take it from me, folks. I'm a serial limerent: This is the ONLY thing that works. It's so hard to hear, but it works.

It's been 1.5 years since I had any contact w my LO (mutual decision). Things are much better for me, but it still comes back to haunt me, even make me cry at times.

Key for me after going NC: 1) Attending Obsessive Compulsive Anonymous 12-step group meetings weekly, 2) attending meetings @ a recovery center for ppl recovering from substance abuse & mental illness, 3) learning & regularly practicing mindfulness meditation, 4) escaping a BAD marriage that contributed to chronic limerence, and 5) Taking VERY good care of my physical & psychiatric help & staying on meds.

Blessings to any limerent in recovery.